Strain Monitoring
Don't guess, train smarter. Superset gives you daily exertion targets tailored to your recovery metrics.
24/7 measurements
Around-the-clock tracking for complete health data.
Personalized for you
Custom recommendations based on your needs.
Trends analysis
Identify patterns for actionable health insights.
Training zones
Target heart rate ranges for optimized training.
Go the extra mile.
See your
progress
Monitor
everything
Track any activity
Superset allows you to track any and all activities, from daily step counts to weight room reps.
Recovery Monitoring
Redefine the way you think about recovery. Understand your body's response to training for peak performance.
Heart rate variability
Leverage HRV as an indicator for recovery.
Resting heart rate
Focus on a lower heart rate for better conditioning.
Respiratory rate
Monitor breath metrics and regularity.
Stress level
Quantify your body’s stress response.
Progress
powered by rest.
Train smarter, not harder
Understand your own habits
Log lifestyle factors like caffeine, alcohol, or late meals to identify impacts on recovery.
Know when to train & rest
Sleep
Understand Your Sleep Better Than Before
Sleep stages. Track sleep cycles like REM, light sleep, and deep sleep to understand sleep quality. Gain complete insights to optimize rest for recovery while tracking respiratory rate, disturbances, and more.
Find the right balance. Your sleep requirements are unique to your body. Based on prior sleep patterns, daily strain, and naps, get insights into the ideal sleep balance for you.
Coaching
Personalized Coaching
One size doesn't fit all. Our coaching analyzes your unique needs and goals to create custom plans optimized for you.
Prioritize sleep
Take the guesswork out of your sleep routine. Our sleep features go beyond one-size-fits-all recommendations and help you understand how much sleep you need every night.
Set balanced goals
Get a clear picture of whether your training routine aligns with your body's capacity to adapt and grow. We track every workout so you can choose the best next steps and avoid overtraining.
More
Widgets & Apple Watch Faces
Convenient health tracking for motivation on the go. Our widgets and Apple Watch faces provide at-a-glance activity, sleep and recovery data right where you need it.
Customize your watch
Your watch, your way - add complications that highlight key health metrics. Customize your watch to fit your fitness tracking needs and keep your progress top of mind.
Style your home screen
Personalize your iPhone's homepage with hand-crafted widgets, spotlighting fitness stats that inspire you daily. Monitor activity trends, sleep, recovery and more through customizable widgets.
Pricing
Access all Superset features with a pricing plan that suits your habits and lifestyle.