Don't guess, train smarter. Superset gives you daily exertion targets tailored to your recovery metrics.
Around-the-clock tracking for complete health data.
Personalized for you
Custom recommendations based on your needs.
Identify patterns for actionable health insights.
Target heart rate ranges for optimized training.
Go the extra mile.
Track any activity
Superset allows you to track any and all activities, from daily step counts to weight room reps.
Redefine the way you think about recovery. Understand your body's response to training for peak performance.
Heart rate variability
Leverage HRV as an indicator for recovery.
Resting heart rate
Focus on a lower heart rate for better conditioning.
Monitor breath metrics and regularity.
Quantify your body’s stress response.
powered by rest.
Train smarter, not harder
Understand your own habits
Log lifestyle factors like caffeine, alcohol, or late meals to identify impacts on recovery.
Know when to train & rest
Understand Your Sleep Better Than Before
Sleep stages. Track sleep cycles like REM, light sleep, and deep sleep to understand sleep quality. Gain complete insights to optimize rest for recovery while tracking respiratory rate, disturbances, and more.
Find the right balance. Your sleep requirements are unique to your body. Based on prior sleep patterns, daily strain, and naps, get insights into the ideal sleep balance for you.
One size doesn't fit all. Our coaching analyzes your unique needs and goals to create custom plans optimized for you.
Widgets & Apple Watch Faces
Convenient health tracking for motivation on the go. Our widgets and Apple Watch faces provide at-a-glance activity, sleep and recovery data right where you need it.
Access all Superset features with a pricing plan that suits your habits and lifestyle.